Nutrient Comparison: Reduced Calorie French Salad Dressing VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Reduced Calorie French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Reduced Calorie French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Reduced Calorie French Salad Dressing have 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.7 times more Potassium than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Reduced Calorie French Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 1.8 times more Energy, 7.2 times more Fat, 11.2 times more Saturated Fat and 37.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 5.6 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein