Nutrient Comparison: Reduced Calorie French Salad Dressing VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie French Salad Dressing versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Reduced Calorie French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Reduced Calorie French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 100 grams of Reduced Calorie French Salad Dressing have 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.7 times more Potassium than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Reduced Calorie French Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie French Salad Dressing have 1.8 times more Energy, 7.2 times more Fat, 11.2 times more Saturated Fat and 37.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and 5.6 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein