Nutrient Comparison: Home Recipe French Salad Dressing VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 5 ounces of Home Recipe French Salad Dressing have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 14 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin E than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 5 ounces of Home Recipe French Salad Dressing have 219.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 21.4 times more Iron, more Magnesium, 379.7 times more Phosphorus, 20.1 times more Potassium, 48.9 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have 1.4 times more Fat, 1.8 times more Saturated Fat and 23.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Carbohydrate, more Fiber and 200.6 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein