Home Recipe French Salad Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 34.1 times more Vitamin B1, 14.9 times more Vitamin B2, 33.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Home Recipe French Salad Dressing.
- 300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Home Recipe French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Oil Roasted Sunflower Seeds:
- 300 calories of Home Recipe French Salad Dressing have 205.8 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 22.8 times more Iron, more Magnesium, 404.7 times more Phosphorus, 21.5 times more Potassium, 52.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Home Recipe French Salad Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Home Recipe French Salad Dressing have 1.3 times more Fat, 1.7 times more Saturated Fat and 22 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Carbohydrate, more Fiber and 213.8 times more Protein than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3