Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Pickled Green Olives:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 1.2 times more Vitamin E and 70.6 times more Vitamin K than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Vitamin A and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Pickled Green Olives:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 1.8 times more Selenium than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Calcium, more Copper, more Iron, more Magnesium, 1556 times more Sodium and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- 5 ounces of Pickled Green Olives lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 3.1 times more Energy, 3.3 times more Fat, 4.5 times more Saturated Fat, 15.2 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Sugars than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 1.5 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in five ounces.