Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Vinegar and Oil Home Recipe Salad Dressing versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Pickled Green Olives:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 1.2 times more Vitamin E and 70.6 times more Vitamin K than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain more Vitamin A and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B6
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Pickled Green Olives:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 1.8 times more Selenium than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain more Calcium, more Copper, more Iron, more Magnesium, 1556 times more Sodium and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron and Magnesium
- 100 grams of Pickled Green Olives lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 3.1 times more Energy, 3.3 times more Fat, 4.5 times more Saturated Fat, 15.2 times more Omega 3, 18.7 times more Omega 6 and 4.6 times more Sugars than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 1.5 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 100 grams.