Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Hemp Seeds:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 5.8 times more Vitamin E and 16.7 times more Vitamin K than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 150 times more Potassium, 16.1 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 2 times more Saturated Fat and 1.7 times more Sugars than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 7.2 times more Omega 3, 3.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Hemp Seeds offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein