Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Almond paste:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 6.8 times more Vitamin B1, 51.8 times more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B5, 24.3 times more Vitamin B9 and 3.2 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Reduced Fat Commercial Italian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Almond paste:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 99 times more Sodium and 5.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 11.5 times more Calcium, 23.9 times more Copper, 6.4 times more Iron, 32.5 times more Magnesium, 29.5 times more Manganese, 21.5 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and 24.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 4.5 times more Energy, 4.2 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Sugars, more Fiber and 23.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein