Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Almond paste
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Almond paste
22g
Almond paste has 4.5 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Almond paste?
Reduced Fat Commercial Italian Salad Dressing VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Almond paste?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Almond paste:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 6.9 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 11.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
Both Reduced Fat Commercial Italian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Almond paste:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Potassium, 1.7 times more Selenium, 444.5 times more Sodium and 25.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus and 5.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 1.4 times more Saturated Fat, 10.3 times more Omega 3 and 2.2 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain more Fiber and 5.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein