Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie Italian Salad Dressing versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Cassava:
- 5 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 3.1 times more Vitamin E and 6.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 4.8 times more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Cassava:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 2.3 times more Selenium and 76.7 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 20 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 19.2 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium and 8.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 5 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie Italian Salad Dressing have 1.3 times more Energy, 71.4 times more Fat, 38.9 times more Saturated Fat, 80 times more Omega 3 and 318.8 times more Omega 6 than Cassava.
- While 5 oz of Raw Cassava contain 5.7 times more Carbohydrate, 9 times more Fiber and 4.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6