Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Cassava
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Cassava
188g
Reduced Calorie Italian Salad Dressing has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Cassava?
Reduced Calorie Italian Salad Dressing VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Cassava?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Cassava:
300 calories of Reduced Calorie Italian Salad Dressing have 5.3 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 10.9 times more Vitamin B1, 6 times more Vitamin B2, 53.4 times more Vitamin B3, 3.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 64.4 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin K
Both Reduced Calorie Italian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Cassava:
300 calories of Reduced Calorie Italian Salad Dressing have 61.4 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 25 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 24 times more Manganese, 4.8 times more Phosphorus and 10.3 times more Potassium than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Reduced Calorie Italian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 57.1 times more Fat, 31.1 times more Saturated Fat, 64 times more Omega 3 and 255 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain 7.1 times more Carbohydrate and 11.3 times more Fiber than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Calorie Italian Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.