Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Cassava:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 3.1 times more Vitamin E and 6.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 4.8 times more Vitamin B2, 42.7 times more Vitamin B3, more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and 51.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Cassava:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 2.3 times more Selenium and 76.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 20 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 19.2 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Potassium and 8.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 1.3 times more Energy, 71.4 times more Fat, 38.9 times more Saturated Fat, 80 times more Omega 3 and 318.8 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Carbohydrate, 9 times more Fiber and 4.5 times more Protein than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6