Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Red Kidney Beans:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 10.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, more Vitamin B2, 211 times more Vitamin B3, 198.5 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Red Kidney Beans:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 62.5 times more Sodium and 7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 36.8 times more Copper, 66.9 times more Iron, 69 times more Magnesium, 15 times more Phosphorus, 27.2 times more Potassium and 39.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.3 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 7.6 times more Fiber and 112.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.