Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Mayonnaise-type Salad Dressing versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Chilled Orange Juice:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Chilled Orange Juice:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 416.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Copper, 5.5 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Light Mayonnaise-type Salad Dressing have 3.2 times more Energy, 83.3 times more Fat, 106 times more Saturated Fat, 94.1 times more Omega 3, 216.2 times more Omega 6 and 1.4 times more Carbohydrate than Chilled Orange Juice.
- Both Light Mayonnaise-type Salad Dressing and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.