Nutrient Comparison: Chilled Orange Juice VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Acerola:
- 5 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, 8.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain 19 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 49.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Raw Acerola have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Acerola:
- 5 ounces of Chilled Orange Juice have 1.5 times more Phosphorus and 1.2 times more Potassium than Acerola.
- While 5 oz of Raw Acerola contain 2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Acerola contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Acerola lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate than Acerola.
- While 5 oz of Raw Acerola contain 6.3 times more Omega 3 and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.