Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Acerola

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Acerola	5%	8%	87%

Macro Nutrients

	Chilled Orange Juice	Acerola	Recommended Dietary Allowance
Energy	17% 490kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	59% 77g	130g per day for Men 19-50 years
Sugars	115% 83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	29% 11g	38g per day for Men 19-50 years
Protein	12% 6.8g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Acerola	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	18640% 16776mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Acerola	Recommended Dietary Allowance
Calcium	11% 110mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	43% 1460mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.6% 872g	24.7% 914g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Acerola per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Acerola:

• 1 kilogram of Chilled Orange Juice has 2.3 times more Vitamin B1, 8.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acerola.
• While 1 kg of Raw Acerola contains 19 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 49.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
• 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Chilled Orange Juice from Concentrate as well as Raw Acerola have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Acerola:

• 1 kilogram of Chilled Orange Juice has 1.5 times more Phosphorus and 1.2 times more Potassium than Acerola.
• While 1 kg of Raw Acerola contains 2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Acerola contain similar levels of Water per one kilogram.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
• 1 kilogram of Acerola lack sufficient amounts of Phosphorus
• Both Chilled Orange Juice from Concentrate as well as Raw Acerola lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chilled Orange Juice has 1.5 times more Carbohydrate than Acerola.
• While 1 kg of Raw Acerola contains 6.3 times more Omega 3 and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Chilled Orange Juice from Concentrate as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.