Nutrient Comparison: Russian Salad Dressing VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Boiled Red Kidney Beans:
- 5 ounces of Russian Salad Dressing have more Vitamin A, 1.8 times more Vitamin B5, 5 times more Vitamin C, 110.7 times more Vitamin E and 6.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 26 times more Vitamin B9 than Russian Salad Dressing.
- Both Russian Salad Dressing and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Russian Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Boiled Red Kidney Beans:
- 5 ounces of Russian Salad Dressing have 1.3 times more Selenium and 566.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 7.6 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium and 4.9 times more Zinc than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 2.8 times more Energy, 52.4 times more Fat, 33.2 times more Saturated Fat, 10.4 times more Omega 3, 122.3 times more Omega 6, 1.4 times more Carbohydrate and 55.3 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.6 times more Fiber and 12.6 times more Protein than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6