Comparing Nutrients in 500 calories Russian Salad DressingVS Boiled Red Kidney Beans
Weight per 500 calories
Russian Salad Dressing
141g
Boiled Red Kidney Beans
394g
Russian Salad Dressing has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Boiled Red Kidney Beans?
Russian Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Boiled Red Kidney Beans:
500 calories of Russian Salad Dressing have 39.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 15.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 72.7 times more Vitamin B9 than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Russian Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Boiled Red Kidney Beans:
500 calories of Russian Salad Dressing have 202.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 6 times more Calcium, 11.7 times more Copper, 13.7 times more Iron, 12.6 times more Magnesium, 21.2 times more Manganese, 19.8 times more Phosphorus, 6.5 times more Potassium and 13.6 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 18.7 times more Fat, 11.9 times more Saturated Fat, 3.7 times more Omega 3, 43.8 times more Omega 6 and 19.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Carbohydrate, 29.6 times more Fiber and 35.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6