Nutrient Comparison: Sesame Salad Dressing VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sesame Salad Dressing have 3.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Boiled Spears Frozen Broccoli:
- 5 ounces of Sesame Salad Dressing have 41.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, more Copper, more Magnesium, 1.5 times more Phosphorus, 3 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Selenium per five ounces.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 15.8 times more Energy, 410.9 times more Fat, 344.4 times more Saturated Fat, 47.6 times more Omega 3, 1784.6 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6