Nutrient Comparison: Sesame Salad Dressing VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Broccoli Raab:
- 5 ounces of Sesame Salad Dressing have 3.1 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Broccoli Raab:
- 5 ounces of Sesame Salad Dressing have 1.6 times more Selenium and 30.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.7 times more Calcium, more Copper, 3.6 times more Iron, more Magnesium, 2 times more Phosphorus, 7.7 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 20.1 times more Energy, 92.2 times more Fat, 74.7 times more Saturated Fat, 10.6 times more Omega 3, 800 times more Omega 6, 3 times more Carbohydrate and 21.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6