Nutrient Comparison: Sesame Salad Dressing VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Broccoli Raab:
- 14 ounces of Sesame Salad Dressing have 3.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Broccoli Raab:
- 14 ounces of Sesame Salad Dressing have 1.6 times more Selenium and 30.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, more Copper, 3.6 times more Iron, more Magnesium, 2 times more Phosphorus, 7.7 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 20.1 times more Energy, 92.2 times more Fat, 74.7 times more Saturated Fat, 10.6 times more Omega 3, 800 times more Omega 6, 3 times more Carbohydrate and 21.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6