Nutrient Comparison: Boiled Salsify with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Florida Oranges:
- 5 ounces of Boiled Salsify with Salt have 4.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1 and 9.8 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Florida Oranges:
- 5 ounces of Boiled Salsify with Salt have 1.8 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.8 times more Zinc than Florida Oranges.
- Both Boiled Salsify with Salt and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Salsify with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.2 times more Sugars than Boiled and Drained Salsify with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein