Comparing Nutrients in 5 ounces Meatless Sandwich Spread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Almond paste	8%	52%	40%

Macro Nutrients

	Meatless Sandwich Spread	Almond paste	Recommended Dietary Allowance
Energy	7.3% 211kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.8g	52% 67.8g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	18% 6.8g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	183% 4.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Almond paste	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	42.6% 0.98mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.84mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sandwich Spread VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Almond paste:

• 5 ounces of Meatless Sandwich Spread have 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 4.1 times more Vitamin B5, 30.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
• While 5 oz of Almond paste contain 7.8 times more Vitamin E than Meatless Sandwich Spread.
• 5 ounces of Almond paste have insufficient amounts of Vitamin B12
• Both Meatless Sandwich Spread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Almond paste:

• 5 ounces of Meatless Sandwich Spread have 1.4 times more Copper and 70 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 3.9 times more Calcium, 6.5 times more Magnesium and 8.4 times more Selenium than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Almond paste contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per five ounces.
• 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Sandwich Spread have 2.6 times more Omega 3 than Almond paste.
• While 5 oz of Almond paste contain 3.1 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 5.3 times more Carbohydrate, 19.1 times more Sugars and 1.5 times more Fiber than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Almond paste offer comparable quantities of Protein per five ounces.