Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Almond paste
Weight per 300 calories
Meatless Sandwich Spread
201g
Almond paste
65.5g
Almond paste has 3.1 times more energy per unit of mass than Meatless Sandwich Spread, which is very high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Almond paste?
Meatless Sandwich Spread VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Almond paste?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Almond paste:
300 calories of Meatless Sandwich Spread have 22.5 times more Vitamin B1, 5.2 times more Vitamin B2, 28.1 times more Vitamin B3, 12.5 times more Vitamin B5, 93.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Vitamin E than Meatless Sandwich Spread.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Sandwich Spread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Almond paste:
300 calories of Meatless Sandwich Spread have 4.4 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 215.2 times more Sodium and 2.7 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Calcium and 2.1 times more Magnesium than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 1.7 times more Saturated Fat, 8 times more Omega 3, 2.3 times more Omega 6, 2.1 times more Fiber and 2.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Carbohydrate and 6.2 times more Sugars than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Almond paste offer comparable quantities of Energy and Fat per 300 calories.