Nutrient Comparison: Meatless Sandwich Spread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Almond paste:
- 14 ounces of Meatless Sandwich Spread have 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 4.1 times more Vitamin B5, 30.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Vitamin E than Meatless Sandwich Spread.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Almond paste:
- 14 ounces of Meatless Sandwich Spread have 1.4 times more Copper and 70 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Calcium, 6.5 times more Magnesium and 8.4 times more Selenium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Almond paste contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 2.6 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 5.3 times more Carbohydrate, 19.1 times more Sugars and 1.5 times more Fiber than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Almond paste offer comparable quantities of Protein per 14 ounces.