Nutrient Comparison: Meatless Sandwich Spread VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Tomato Paste:
- 5 ounces of Meatless Sandwich Spread have 10 times more Vitamin B1, 4.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Tomato Paste:
- 5 ounces of Meatless Sandwich Spread have 1.2 times more Calcium, 1.8 times more Copper, 2.3 times more Manganese, 2.7 times more Phosphorus, 10.7 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Iron, 2.1 times more Magnesium, 3 times more Potassium and 10.6 times more Selenium than Meatless Sandwich Spread.
- 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sandwich Spread have 1.8 times more Energy, 19.1 times more Fat, 14.3 times more Saturated Fat, 74.3 times more Omega 3, 27.3 times more Omega 6 and 1.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Carbohydrate and 6.4 times more Sugars than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6