Nutrient Comparison: Mamey Sapote VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Boiled Red Kidney Beans:
- 5 ounces of Mamey Sapote have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 19.2 times more Vitamin C and 70.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mamey Sapote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 3.8 times more Iron, 4.1 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus and 5.6 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 1.4 times more Carbohydrate and 62.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Omega 3, 1.4 times more Fiber and 6 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- Both Raw Mamey Sapote as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.