Mamey Sapote VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Boiled Red Kidney Beans:
- 300 calories of Mamey Sapote have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 19.6 times more Vitamin C and 72 times more Vitamin E than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 12 times more Vitamin B1 and 18.1 times more Vitamin B9 than Raw Mamey Sapote.
- 300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Mamey Sapote as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus and 5.5 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mamey Sapote have 1.4 times more Carbohydrate and 64.5 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3, 1.3 times more Fiber and 5.8 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- Both Raw Mamey Sapote as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.