Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soursop
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soursop
455g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soursop?
Boiled Red Kidney Beans VS Soursop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soursop?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soursop:
300 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 and 10.9 times more Vitamin K than Soursop.
While 300 kcal of Raw Soursop contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 33 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soursop provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Soursop have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soursop:
300 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 2.5 times more Iron, 2.7 times more Phosphorus and 5.6 times more Zinc than Soursop.
While 300 kcal of Raw Soursop contain 1.3 times more Potassium and 2.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soursop contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Soursop lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw Soursop lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 and 4.5 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 1.4 times more Carbohydrate and 81.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soursop offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Soursop provide inadequate amounts of Omega 6 in 300 calories.