Soursop VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Soursop vs Canned Red Kidney Beans with Liquids:
- 300 calories of Soursop have 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 31.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 and 8.4 times more Vitamin K than Raw Soursop.
- Both Soursop and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Soursop have insufficient amounts of Vitamin K
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soursop vs Canned Red Kidney Beans with Liquids:
- 300 calories of Soursop have 1.3 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 1.5 times more Selenium, 14.9 times more Sodium and 5.1 times more Zinc than Raw Soursop.
- Both Soursop and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
- 300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soursop have 1.4 times more Carbohydrate and 9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 4.3 times more Protein than Raw Soursop.
- Both Soursop and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Soursop provide inadequate amounts of Omega 3
- Both Raw Soursop as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.