Nutrient Comparison: Soursop VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Soursop have 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 25.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Soursop.
- 5 ounces of Soursop have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Soursop as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soursop vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Selenium, 18.3 times more Sodium and 6.2 times more Zinc than Raw Soursop.
- Both Soursop and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 7.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.3 times more Fiber and 5.2 times more Protein than Raw Soursop.
- Both Soursop and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Raw Soursop as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.