Nutrient Comparison: Boiled Red Kidney Beans VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Soursop:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Soursop.
- While 14 oz of Raw Soursop contain 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soursop provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Soursop have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Soursop:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 8.7 times more Protein than Soursop.
- While 14 oz of Raw Soursop contain 42.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Soursop provide inadequate amounts of Omega 6 in 14 ounces.