Nutrient Comparison: Boiled Red Kidney Beans VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Soursop:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B6, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Soursop.
- While 7 oz of Raw Soursop contain 1.6 times more Vitamin B3 and 17.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soursop provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Soursop have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Soursop:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 10.7 times more Zinc than Soursop.
- 7 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 8.7 times more Protein than Soursop.
- While 7 oz of Raw Soursop contain 42.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Soursop provide inadequate amounts of Omega 6 in seven ounces.