Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.8 times more Vitamin B1, 13.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 12.2 times more Calcium, 5.1 times more Iron, 1.3 times more Sodium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.6 times more Energy, 2 times more Omega 6, 1.9 times more Carbohydrate, 15.9 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.