Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.8 times more Vitamin B1, 13.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 12.2 times more Calcium, 5.1 times more Iron, 1.3 times more Sodium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Manganese per 14 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.6 times more Energy, 2 times more Omega 6, 1.9 times more Carbohydrate, 15.9 times more Sugars, more Fructose, 2.6 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Omega 3 per 14 oz.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.