Nutrient Comparison: Boiled Breadfruit Seeds VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Red Kidney Beans:
- 5 ounces of Boiled Breadfruit Seeds have 2.5 times more Vitamin B3 and 1.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Red Kidney Beans:
- 5 ounces of Boiled Breadfruit Seeds have 1.5 times more Copper than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 11.2 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 2.2 times more Fat and 4.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Fiber and 4.3 times more Protein than Boiled Breadfruit Seeds.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6