Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Red Kidney Beans
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Boiled Breadfruit Seeds, which is high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Red Kidney Beans?
Boiled Breadfruit Seeds VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Red Kidney Beans:
500 calories of Boiled Breadfruit Seeds have 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Red Kidney Beans:
500 calories of Boiled Breadfruit Seeds have 1.5 times more Calcium, 3.1 times more Copper and 1.3 times more Potassium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 1.6 times more Omega 3 and 8.3 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Fiber and 2.1 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6