Nutrient Comparison: Roasted Breadfruit Seeds VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Breadfruit Seeds versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Roasted Breadfruit Seeds have 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Roasted Breadfruit Seeds have 3 times more Calcium, 9 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.8 times more Manganese, 9.1 times more Sodium and 1.6 times more Water than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Breadfruit Seeds have 2.6 times more Energy, 7.5 times more Fat, 5.8 times more Saturated Fat, 6.5 times more Omega 3, 13.3 times more Omega 6, 2.7 times more Carbohydrate and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Roasted Breadfruit Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6