Nutrient Comparison: Dried Breadnuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Royal Red Kidney Beans:
- 5 ounces of Dried Breadnuts have 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Royal Red Kidney Beans:
- 5 ounces of Dried Breadnuts have 2.5 times more Copper, 1.5 times more Potassium and 4.1 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 1.9 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Royal Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have 1.4 times more Omega 3, 7.1 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 2.9 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6