Dried Breadnuts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Breadnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Breadnuts vs Royal Red Kidney Beans:
- 300 calories of Dried Breadnuts have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.3 times more Vitamin C than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 14.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Breadnuts vs Royal Red Kidney Beans:
- 300 calories of Dried Breadnuts have 2.2 times more Copper and 1.3 times more Potassium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Breadnuts have 1.2 times more Omega 3 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 3.3 times more Protein than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- Both Dried Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.