Nutrient Comparison: Chia VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Boiled California Red Kidney Beans:
- 5 ounces of Chia have 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 16.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chia vs Boiled California Red Kidney Beans:
- 5 ounces of Chia have 9.6 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 8.6 times more Manganese, 6.3 times more Phosphorus, 46 times more Selenium and 5.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Chia and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 3.9 times more Energy, 341.6 times more Fat, 237.9 times more Saturated Fat, 557.2 times more Omega 3, 291.8 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Fiber and 1.8 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6