Nutrient Comparison: Roasted Cottonseed VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Boiled Red Kidney Beans:
- 5 ounces of Roasted Cottonseed have more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Boiled Red Kidney Beans:
- 5 ounces of Roasted Cottonseed have 3.6 times more Calcium, 5 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 4 times more Energy, 72.6 times more Fat, 134.7 times more Saturated Fat, 167 times more Omega 6 and 3.8 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 1.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6