Comparing Nutrients in 300 calories Roasted CottonseedVS Boiled Red Kidney Beans
Weight per 300 calories
Roasted Cottonseed
59.3g
Boiled Red Kidney Beans
236g
Roasted Cottonseed has 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Boiled Red Kidney Beans?
Roasted Cottonseed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Boiled Red Kidney Beans:
300 calories of Roasted Cottonseed have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Roasted Glandless Cottonseed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Boiled Red Kidney Beans:
300 calories of Roasted Cottonseed have 1.2 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Iron than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 18.2 times more Fat, 33.8 times more Saturated Fat and 41.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.7 times more Omega 3, 4.1 times more Carbohydrate and 5.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6