Nutrient Comparison: Partially Defatted Cottonseed Meal VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Partially Defatted Cottonseed Meal have more Vitamin A, 20.9 times more Vitamin B1, 6.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B5, 10.1 times more Vitamin B6, 10.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Partially Defatted Cottonseed Meal have 17.4 times more Calcium, 10.7 times more Iron, 25.3 times more Magnesium, 7.8 times more Manganese, 15.9 times more Phosphorus, 7.2 times more Potassium and 19.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 147 times more Copper, 6.9 times more Sodium and 65 times more Water than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 4.5 times more Energy, 13.3 times more Fat, 9.7 times more Saturated Fat, 26.8 times more Omega 6, 2.6 times more Carbohydrate and 9.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6