Nutrient Comparison: Low fat Sesame Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Red Kidney Beans:
- 5 ounces of Low fat Sesame Flour have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Red Kidney Beans:
- 5 ounces of Low fat Sesame Flour have 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 3.6 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.4 times more Potassium than Low fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 2.7 times more Omega 6 and 2.2 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 32.5 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6