Nutrient Comparison: Low fat Sesame Flour VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Red Kidney Beans:
- 100 grams of Low fat Sesame Flour have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.8 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Red Kidney Beans:
- 100 grams of Low fat Sesame Flour have 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Sodium and 3.6 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Potassium than Low fat Sesame Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 2.7 times more Omega 6 and 2.2 times more Protein than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 32.5 times more Omega 3 and 1.7 times more Carbohydrate than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6