Nutrient Comparison: Whole Sesame Seeds VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sesame Seeds versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sesame Seeds vs Red Kidney Beans:
- 5 ounces of Whole Sesame Seeds have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.6 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Dried Whole Sesame Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Whole Sesame Seeds vs Red Kidney Beans:
- 5 ounces of Whole Sesame Seeds have 11.7 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium and 2.8 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.9 times more Potassium than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sesame Seeds have 1.7 times more Energy, 46.9 times more Fat, 45.2 times more Saturated Fat and 93.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Carbohydrate, 7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6