Nutrient Comparison: Whole Sesame Seeds VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sesame Seeds versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Red Kidney Beans:
- 100 grams of Whole Sesame Seeds have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 15.6 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Dried Whole Sesame Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Red Kidney Beans:
- 100 grams of Whole Sesame Seeds have 11.7 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium and 2.8 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.9 times more Potassium than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sesame Seeds have 1.7 times more Energy, 46.9 times more Fat, 45.2 times more Saturated Fat and 93.8 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Carbohydrate, 7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6