Nutrient Comparison: Sunflower Seed Butter VS Boiled Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Black Beans:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 13.4 times more Vitamin B3, 4.8 times more Vitamin B5, 8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 4.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Black Beans:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 7.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 87 times more Selenium and 4.4 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.7 times more Energy, 102.2 times more Fat, 33.7 times more Saturated Fat, 77.3 times more Omega 6, 32.9 times more Sugars and 2 times more Protein than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 2.1 times more Omega 3 and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Black Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Black Beans provide inadequate amounts of Omega 6