Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Black Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Black Beans
379g
Sunflower Seed Butter has 4.7 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Black Beans?
Sunflower Seed Butter VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Black Beans:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin E than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 21.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Black Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Black Beans:
500 calories of Sunflower Seed Butter have 1.6 times more Copper and 18.6 times more Selenium than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 2 times more Calcium, 2.4 times more Iron and 2.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 21.9 times more Fat, 7.2 times more Saturated Fat, 16.5 times more Omega 6 and 7 times more Sugars than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 9.8 times more Omega 3, 4.8 times more Carbohydrate, 7.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Black Beans provide inadequate amounts of Omega 6